The House of No is a sanctuary where rest is radical, softness is power, and “no” becomes your doorway back to wholeness.

Rest is radical · Boundaries are sacred · You are already whole ·

Rest is radical · Boundaries are sacred · You are already whole ·

Prishaniee lying on a black couch, wearing a black jacket black pants. One arm is extended on the floor next to the couch, and their head is not visible. The setting is a room with wooden floors and a wooden cabinet, with curtains in the background.

This is your pause in the scroll.
Your doorway back to breath, back to body, back to belonging.

Enter the House

This is not about hustle.
This is not about proving.
This is a soft rebellion.

Prishaniee performing child's pose yoga stretch on black mat in a bright, empty room.

A sanctuary for your nervous system.
An exhale, already waiting for you.

Prishaniee practicing yoga in child's pose on a black mat on a light-colored floor.
Enter the House → Explore the rooms
Prishaniee in black hoodie practicing yoga on black mat in a prone position with hands and feet on the ground.
Prishaniee sitting cross-legged on a yoga mat indoors, with her eyes closed, one hand on her chest, and the other on her stomach, practicing mindfulness or meditation.

I am the curator of this House

Hey I’m Prishaniee

Somatic Guide. Nervous System Mentor. Curator of The House of No.
Devoted to your rest and return.

Rest, reimagined through softness, safety, boundaries, and belonging.

After years of striving, burnout, and chasing worth through achievement, I realised that real freedom isn’t found in doing more — it’s found in remembering your enough-ness.

I walked away from the pressure to always “perform” — in work, in wellness, in life — and began building a different vision:
A sanctuary built on nervous system care, Ayurvedic wisdom, and somatic practices that remind us rest is rebellion and softness is strength.

What began as my personal unraveling has become The House of No — a space for those who crave gentleness, boundaries, and belonging. A movement to reclaim our nervous systems, rewrite the rules of worth, and choose wholeness over hustle.

want my full story -> check it out here

The House of No was born as a soft rebellion — a refusal to bow to urgency, exhaustion, and the story that worth comes only through doing.

The Rooms of This House

Here is where you find the perfect exhale. The perfect No. How you set boundaries, build safety in your body and come home to the sanctuary within.

  • Not a workout. Not performance.
    A ritual for your nervous system, a space to soften and return to your body.

    Nuru Studio, Johannesburg · 15 November · 10–11AM

    Step Into the Lounge

  • A private room where you are witnessed and held.
    Together we unlearn hustle, attune to your body’s wisdom, and practice self-trust.

    Step into the Study

  • Community rituals — online and in-person.
    Here, rest is shared. Belonging blooms.

    Step into the Garden- coming soon

Prishaniee sitting on a beige sofa, reading a book, next to a side table with a potted plant and a mug, in a cozy room with beige walls and wooden flooring.

You don’t need to earn your rest.
You don’t need to prove your worth.

You are already whole.
And this House will always open its doors gently to you.